The bodyweight squat is one of the most fundamental human movement patterns. It's a compound exercise that targets the quadriceps, glutes, hamstrings, and calves while also improving hip and ankle mobility.

Beyond building leg strength, squats are essential for maintaining functional mobility throughout life. They're the foundation for more advanced movements like pistol squats and jump squats.

From basic air squats to challenging single-leg variations, these tutorials will help you master proper squat mechanics and progress to advanced bodyweight squat variations.

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