Expert tutorials, tips, and guides for calisthenics, weight training, and healthy living.
Learn how to start an exercise program with this comprehensive beginner's guide. Discover different fitness styles, establish routines, and build lasting healthy habits.
Learn everything about kettlebell training for beginners - advantages, disadvantages, proper techniques, and how to start from zero with foundational movements.
Learn how to master the headstand with proper form, safety tips, and step-by-step progressions. Includes tripod setup, entry methods, and dismounting techniques.
Master the bar muscleup with this comprehensive guide covering technique, progressions, and common mistakes. Learn the slam dunk of calisthenics step-by-step.
Master the toe touch pullup with this comprehensive tutorial. Learn the progressions, body mechanics, and training tips needed to execute this impressive plyometric exercise.
Master bodyweight dips with our comprehensive guide covering parallel bar dips, straight bar dips, and tricep dips. Learn proper form and progressions.
Master weighted pullups for strength, muscle building, and muscleup preparation. Learn proper programming for strength, hypertrophy, and endurance goals.
Discover the different pullup styles and techniques used in fitness and military training. Learn proper form, variations, and how to progress your pullup game.
Learn how to do a handstand for beginners with this comprehensive guide. Master the proper technique, progressions, and safety tips to achieve your first freestanding handstand.
Master the deep squat (Malasana) with this comprehensive guide covering proper form, progressions, and advanced routines for improved mobility and strength.
Master the front lever with this comprehensive guide covering technique, progressions from tuck to full lever, and advanced training methods.
Master the elbow lever with this comprehensive guide. Learn both balance and strength variations, plus 8 essential progressions to build the strength needed for this impressive calisthenics move.
Learn how to perform tiger bend pushups with this step-by-step tutorial. Master the unique tricep-focused pushup variation also known as hinge pushups.
Master deficit pushups with this comprehensive guide covering parallel bars, gymnastics rings, and proper form to maximize your pushup range of motion.
Master hindu pushups with our comprehensive guide. Learn the proper technique, benefits, and progressions for this dynamic yoga-inspired bodyweight exercise.
Learn the iguana pushup - a unique intermediate exercise that tests your balance, core strength, and stability. Discover why it's harder than it looks and master the technique.
Master the one arm pushup with this comprehensive guide featuring proven progressions, techniques, and advanced variations to build impressive upper body strength.
Learn how to master the 360 pushup with this comprehensive guide covering the three types of 360 pushups and step-by-step technique breakdown.
Learn how to perform the challenging Aztec pushup with our step-by-step progression guide. Master this advanced plyometric pushup that requires power and flexibility.
Master clapping pushups with this comprehensive guide covering proper technique, progressions, and advanced variations including behind-the-back claps.
Master three advanced pushup variations that challenge your hands in different ways. Learn proper technique and progression strategies for knuckle, fingertip, and wrist pushups.
Master the plank exercise with this comprehensive tutorial covering proper form, common mistakes, and advanced variations including side planks and gymnast planks.
Learn the proper pushup technique with our comprehensive tutorial covering head position, arm placement, hand positioning, and common mistakes to avoid.
Learn the best pushup regressions for beginners including elevated pushups and proper form corrections. Build strength systematically with these proven progressions.
Fat Burn Fitness © 2025. All rights reserved.