The muscle-up is the holy grail of bodyweight upper body exercises. It combines a pullup and a dip in one fluid motion, requiring tremendous strength, timing, and technique to execute properly.

This advanced movement tests your ability to transition from pulling your body up to pushing yourself above the bar or rings. It's a true display of functional upper body power and coordination.

Whether you're working toward your first muscle-up or looking to refine your technique and add variations, these comprehensive tutorials will guide you through the entire journey from prerequisites to mastery.

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