Pullups

The pullup is the king of upper body pulling exercises. It primarily targets the latissimus dorsi, rhomboids, and middle trapezius, while also working the biceps and rear deltoids as secondary muscles.

Pullups are essential for developing a strong, wide back and creating that coveted V-taper. They're also a prerequisite for more advanced movements like muscle-ups and various gymnastic elements.

Whether you're working toward your first pullup or mastering advanced variations like weighted pullups and one-arm progressions, you'll find the guidance you need in these tutorials.