Dips are a compound bodyweight exercise that primarily targets the triceps, chest, and front deltoids. They're considered an intermediate to advanced movement that requires good upper body strength and shoulder mobility.

What makes dips particularly effective is the deep stretch at the bottom position and the full range of motion they provide. They're excellent for building pushing power and are a key component in developing the strength needed for muscle-ups.

From assisted dips for beginners to weighted dips for advanced athletes, these tutorials will guide you through proper form, progressions, and variations to master this fundamental pushing movement.

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