Inversions are exercises performed with the body upside down, challenging your balance, spatial awareness, and core strength. They offer unique benefits including improved circulation, enhanced focus, and a fresh perspective on movement.

Handstands and headstands are the most common inversions in calisthenics training. They require patience, consistent practice, and a systematic approach to develop the necessary strength and balance.

From wall-assisted progressions to freestanding holds, these tutorials will guide you through the journey of mastering inversions safely and effectively, building the foundation for advanced gymnastic movements.

Cover for How to Do a Handstand for Beginners
handstand calisthenics bodyweight

How to Do a Handstand for Beginners

Learn how to do a handstand for beginners with this comprehensive guide. Master the proper technique, progressions, and safety tips to achieve your first freestanding handstand.

Read more