Static holds are isometric exercises where you maintain a challenging position for a specific duration. These movements develop incredible strength, body control, and mind-muscle connection.

Advanced static holds like the front lever, back lever, and planche are the pinnacle of bodyweight strength training. They require years of dedicated training and represent the ultimate expression of relative strength.

From beginner progressions like tuck holds to full expression of these gravity-defying positions, these tutorials will guide you through the patient journey of mastering static strength.

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