
How to Do Tiger Bend Pushups
Learn how to perform tiger bend pushups with this step-by-step tutorial. Master the unique tricep-focused pushup variation also known as hinge pushups.
Master the fundamental upper body pressing movement
The pushup is arguably the most fundamental upper body exercise in calisthenics. It's a horizontal pressing movement that primarily targets the chest, shoulders, and triceps, while also engaging the core for stability.
What makes pushups so valuable is their scalability - from wall pushups for absolute beginners to advanced variations like one-arm pushups and explosive clapping pushups, there's a pushup variation for every fitness level.
Below you'll find comprehensive tutorials covering proper pushup technique, beginner progressions, and advanced variations to keep challenging yourself as you build strength and skill.
Learn how to perform tiger bend pushups with this step-by-step tutorial. Master the unique tricep-focused pushup variation also known as hinge pushups.
Master deficit pushups with this comprehensive guide covering parallel bars, gymnastics rings, and proper form to maximize your pushup range of motion.
Master hindu pushups with our comprehensive guide. Learn the proper technique, benefits, and progressions for this dynamic yoga-inspired bodyweight exercise.
Learn the iguana pushup - a unique intermediate exercise that tests your balance, core strength, and stability. Discover why it's harder than it looks and master the technique.
Master the one arm pushup with this comprehensive guide featuring proven progressions, techniques, and advanced variations to build impressive upper body strength.
Learn how to master the 360 pushup with this comprehensive guide covering the three types of 360 pushups and step-by-step technique breakdown.
Learn how to perform the challenging Aztec pushup with our step-by-step progression guide. Master this advanced plyometric pushup that requires power and flexibility.
Master clapping pushups with this comprehensive guide covering proper technique, progressions, and advanced variations including behind-the-back claps.
Master three advanced pushup variations that challenge your hands in different ways. Learn proper technique and progression strategies for knuckle, fingertip, and wrist pushups.
Learn the proper pushup technique with our comprehensive tutorial covering head position, arm placement, hand positioning, and common mistakes to avoid.
Learn the best pushup regressions for beginners including elevated pushups and proper form corrections. Build strength systematically with these proven progressions.
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